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How much quality is too much? Here’s a useful tip.

For years I’ve read that a good guide on how many quality miles you can safely do in a week is 10% to 15%.  I see this advice on running forums and in books on running all the time, but it’s imprecise...

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That Dash was a smash!

What is it you most value in a race?  Want a fast course with lots of competition?  How about a fun theme where you can dress up and laugh a lot?  Or maybe you like to make sure your money goes to a...

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Medtronic seeks running heroes—maybe you?

If you’re a runner who has been diagnosed with a medical condition such as heart disease, diabetes, spinal or neurological, gastroenterology or urological disorders or chronic pain and are using a...

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