How much quality is too much? Here’s a useful tip.
For years I’ve read that a good guide on how many quality miles you can safely do in a week is 10% to 15%. I see this advice on running forums and in books on running all the time, but it’s imprecise...
View ArticleThat Dash was a smash!
What is it you most value in a race? Want a fast course with lots of competition? How about a fun theme where you can dress up and laugh a lot? Or maybe you like to make sure your money goes to a...
View ArticleMedtronic seeks running heroes—maybe you?
If you’re a runner who has been diagnosed with a medical condition such as heart disease, diabetes, spinal or neurological, gastroenterology or urological disorders or chronic pain and are using a...
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